Dynamic Sphere

dynamic sphere


When it comes to self-defense think of your body as a planet and your attacker(s) as natural or unnatural phenomena whether it be alien invaders or objects from outer space. Your foundation should be firmly rooted like trees,your counters should be swift and fierce as the winds of a hurricane and your flow of motion should be like the oceans, lakes, rivers, waterfalls, and seas…breathing like a cool brisk day;this is the dynamic sphere and like the atom you gravitate thoughts of well being from within and all around your personal space of consciousness…then whenever threatened— relative variable to the degree of the threat—respond like the fusion of atomic bomb.

“To be free from Ego, close your eyes, listen with your heart, speak with no mind.”

~Makoto Anusara

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